[Training] Structured indoor training sessions

2017 has rolled around and everyone has the feeling that they might just be slightly plumper than before christmas reared its head! Time to hit 2017 hard and get ready for the start of the new season.

3C are offering structured turbo sessions running every Wednesday night at 7PM right through till the final session on the 29th March.

The sessions are held at the QE2 Hall Backfield - The hall will be open from 6.30pm for you to set up and be ready to start at 7pm. Sessions are £5 payable on the door.

Minimum equipment needed : Bike, turbo trainer, a mat to protect the floor, heart rate monitor, drink bottles, towel and food (during and recovery)

Other recommended equipment : Speed / Cadence sensor and a device to monitor them and an extra towel to protect bars from sweat!

Lots of members have commented on the gains they are already seeing from these sessions, it really is a great opportunity to increase your speed, stamina, power output and ability to recover.

The next session is Wednesday 11th Jan starting sharp at 7PM.

See you there!