[Info] Structured Winter Turbo Sessions

3C will once again be running weekly structured turbo sessions throughout the winter months. Martin Balk will be running the sessions which will start on Wednesday 2nd of November at 7pm (ready to ride).

These sessions are structured in such away that they will help you get next season off to a flying start, improving your cardiovascular response and increasing your power output. As well as improving your ability to suffer!

Group turbo sessions are much more fun and a great way to stay motivated during the winter months as many members who participated last year will attest too!

Minimum equipment needed : Bike, turbo trainer, a mat to protect the floor, heart rate monitor, drink bottles, towel and food (during and recovery)

Other recommended equipment : Speed / Cadence sensor and a device to monitor them and an extra towel to protect bars from sweat!

Location QE2 Hall Backfield - The hall will be open from 6.30pm for you to set up and be ready to start at 7pm

Block one 2/11/16 to 14/12/16
Block two 4/1/17 to 29/3/17

The cost is £5.00 per session payable on the night. 

Or in advance block one £28 saving you £7
Block two £52 saving you £13

If you would like to pay in advance, or if you have any questions about the sessions, please contact Martin at: martin.balk@hotmail.co.uk

See you all there!