[News] Winter turbo sessions

We will once again be running turbo training sessions this winter, with a set of structured and coached sessions on a weekly basis. These sessions have had brilliant feedback in past years, with members who participated feeling much stronger at the start of the TT and summer seasons.

These sessions are suitable for riders of all ability and fitness and are a fantastic way to ensure you are spending quality miles on the bike during winter.

The Session Schedule will be as follows:

Session 1 - FTP Test at Old Thorns, Liphook - Friday 10th November 18:30 Arrive, 19:00 ready to ride
Session 2 - Turbo in Dibden Purlieu - Friday 17th November 18:30 Arrive, 19:00 ready to ride
Session 3 - Turbo in Dibden Purlieu - Friday 24th November 18:30 Arrive, 19:00 ready to ride
Session 4 - Turbo in Dibden Purlieu - Friday 1st December 18:30 Arrive, 19:00 ready to ride
Session 5 - Turbo in Dibden Purlieu - Friday 8th December 18:30 Arrive, 19:00 ready to ride
Session 6 - Turbo in Dibden Purlieu - Friday 15th December 18:30 Arrive, 19:00 ready to ride
Session 7 - Turbo in Dibden Purlieu - Friday 22nd December 18:30 Arrive, 19:00 ready to ride

Location of the Dibden Purlieu session will be released in the next few weeks as this depends on numbers signed up.

Sessions will cost £5 per head, or £25 for all sessions payable before the first session on the 17th November

What you need:

Essential - Bike, Turbo Trainer, Heart Rate monitor, Cadence sensor a floor mat (old carpet will do), 2 bottles of drink, towel, changes of clothes for afterwards.

Desirable - Recovery food/drink, bike protector, power-meter.

Please contact Ian Sherin or Tom Penrose with a message on email/whatsapp if you wish to attend these sessions, or if you have any other questions.